The Liquid Gold of Health: Exploring the Medicinal Benefits of Olive Oil


Olive oil is called "liquid gold" and it's been a favourite in the Mediterranean for centuries. But it's not just about the food - olive oil has a ton of health benefits too!

 In this blog, we'll take a look at how olive oil can help you and all the ways it can improve your health.

What is extra virgin olive oil mean?

Extra virgin olive oil (EVOO) is the best of the best when it comes to olive oil. It's the purest and tastiest oil you can get, and it's made from olives that have been pressed without any heat or chemicals.

What is extra virgin olive oil good for?

Heart Health

Olive oil has many medicinal benefits, but one of the most important is its heart-healthy properties. It’s no surprise that Mediterranean countries, where olive oil is the main fat source, have lower rates of cardiovascular disease.

Monounsaturated fats play a significant role in heart health. Oleic acid is one of the key constituents of this type of fat. It makes up a large percentage of olive oil and plays a significant role in lowering bad cholesterol levels, which can lead to cardiovascular disease.

Antioxidant Powerhouse

Vitamin E, polyphenols, and other antioxidants in olive oil fight oxidative stress and inflammation. These antioxidants help protect cells from free radicals, which can lead to chronic diseases such as cancer and diabetes, as well as neurodegenerative diseases like Alzheimer’s.

Anti-Inflammatory Properties

Inflammation is a chronic condition that can lead to a variety of health issues, including arthritis, heart disease, and other conditions. Olive oil is rich in compounds known as oleocansal, which are anti-inflammatory substances similar to those found in the anti-inflammatory drug, Ibandrofen. Consuming olive oil on a regular basis may help to reduce inflammation and improve symptoms in a variety of inflammatory conditions.

Weight Management

It's not true that eating fats is bad for your weight - in fact, they can actually help you lose weight! The monounsaturated fat in olive oil helps you feel full, which means you won't be tempted to eat too much. Plus, olive oil can help you get more of the nutrients you need, like the ones that help regulate your appetite.

Diabetes Control

Olive oil has been shown to improve insulin sensitivity in type 2 diabetes. This is because the monounsaturated fat in olive oil makes it easier for your cells to use glucose effectively. Eating a balanced diet with olive oil can help keep your blood sugar levels in check.

Brain Health

The antioxidant properties of olive oil also work to protect the brain. Research has shown that eating a Mediterranean-style diet high in olive oil can help lower the risk of Alzheimer’s disease and other forms of aging-related cognitive decline. The beneficial fats and antioxidants found in olive oil contribute to the overall health of the brain and may help improve memory and brain function.

Bone Health

According to some studies, EVOO, when incorporated into a Mediterranean diet, can improve bone mineral density and reduce osteoporosis risk.

Can I use olive oil on my skin?

  • Olive oil contains polyphenols that fight oxidative stress and inflammation. Polyphenols neutralize free radicals, reduce redness, and soothe irritated skin, resulting in healthier, more radiant skin.
  • Extra virgin olive oil is also used as a skin treatment for burns and has been proven to improve wound healing.
  • Olive oil is a simple addition to any skincare routine. It can be used as a moisturizer, or it can be added to your bath.

Conclusion

Olive oil is not only a delicious ingredient for salads and cooking, but also a source of medicinal benefits, including heart health, antioxidant protection, anti-inflammatory properties, and potentially weight management. Including extra-virgin oil in one's daily diet can be an easy yet powerful step towards a healthier and more content life. 
However, it is important to remember that olive oil is a calorie-dense product, so it is important to use it in moderation. Opt. for high-quality olive oil, as it retains more beneficial compounds. Whether you are adding it to your favourite dishes or using it as part of your skincare regimen, the liquid gold of olive oil is an invaluable gift from nature for overall well-being.

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