Your average blood sugar level over the previous two to three months is determined by the A1C blood test. It can aid in the diagnosis of diabetes or prediabetes and is a crucial sign of your overall blood sugar control. Your chance of having consequences like heart disease, renal disease, and nerve damage can increase if your A1C levels are high.
Dietary changes are among the best strategies to lower your A1C readings. You can manage your blood sugar levels and lower your risk of problems with a nutritious diet. Following are some dietary recommendations to help you lower your A1C levels:
- Choose complex carbohydrates: Complex carbohydrates, which are processed more slowly than simple carbohydrates and can help to control your blood sugar levels, include whole grains, fruits, and vegetables.
- Reduce your intake of simple carbs: Simple carbohydrates like sugar, white bread, and white rice can produce a surge in your blood sugar. Limit your consumption of these meals and go for healthier options instead.
- Consume extra fiber to enhance your overall health and assist control your blood sugar levels. Pick foods high in fiber, such as fruits, vegetables, and whole grains.
- Adopting lean protein: Lean protein will help you to control your blood sugar levels and lower your risk of heart disease. Lean protein sources include chicken, fish, and beans.
- Avoid saturated and trans fats: To keep your heart healthy, it's important to stay away from unhealthy fats like saturated and trans fats. These fats can cause heart disease, so it's best to avoid them. Pick healthy fats like olive oil, nuts, and seeds.
- Drink water for good health: It can also help control your blood sugar levels. Don't drink that which have a lot of sugar, like soda and juice.
- Try to eat several small meals instead of a few big ones. This can keep your blood sugar levels steady and avoid sudden ups and downs.
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